Bedri Osmanoglu v3:00/1:26r...7 row
6,219m
Meters
27:16.6
Time
2:11.5
Pace
376
Calories
154
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 6,466m |
| Overall Time | 43:42.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 107 |
July 05, 2021 14:02:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:16.6 | 6,219m | 2:11.5 | 154 | 828 | 21 | 154 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 18 | 136 | |
| r: 1:26 | 38m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 20 | 147 | |
| r: 2:30 | 40m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 155 | |
| r: 2:30 | 49m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | 165 | |
| r: 2:30 | 38m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 27 | 173 | |
| r: 2:30 | 40m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 157 | |
| r: 2:30 | 42m | ||||||
| 2:54.5 | 581m | 2:30.1 | 103 | 655 | 19 | 143 | |
| r247m |
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