Bedri Osmanoglu v3:00/2:24r...2 row
5,147m
Meters
23:00.0
Time
2:14.0
Pace
306
Calories
152
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 5,190m |
| Overall Time | 29:24.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 109 |
July 07, 2021 13:39:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,147m | 2:14.0 | 145 | 799 | 21 | 152 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 18 | 133 | |
| r: 2:24 | 42m | ||||||
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 22 | 155 | |
| r: 4:00 | 1m | ||||||
| r43m |
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Workout Graph
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