Bedri Osmanoglu v4:00/2:31r...4 row
8,341m
Meters
37:00.0
Time
2:13.0
Pace
500
Calories
163
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 8,428m |
| Overall Time | 44:50.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 119 |
July 10, 2021 14:20:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,341m | 2:13.0 | 149 | 811 | 22 | 163 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 18 | 136 | |
| r: 2:31 | 34m | ||||||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 22 | 161 | |
| r: 2:41 | 29m | ||||||
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 24 | 171 | |
| r: 2:38 | 24m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 18 | 154 | |
| r87m |
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Workout Graph
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