Bedri Osmanoglu v3:00/2:33r...7 row
6,285m
Meters
26:45.5
Time
2:07.7
Pace
389
Calories
161
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 17:49.0 |
| Overall Distance | 6,410m |
| Overall Time | 44:34.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 120 |
July 11, 2021 13:10:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.5 | 6,285m | 2:07.7 | 168 | 878 | 22 | 161 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | 138 | |
| r: 2:33 | 24m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 20 | 160 | |
| r: 2:33 | 18m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 | 163 | |
| r: 2:31 | 17m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | 169 | |
| r: 2:31 | 21m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 | 174 | |
| r: 2:39 | 17m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 169 | |
| r: 2:32 | 28m | ||||||
| 3:01.5 | 634m | 2:23.1 | 119 | 710 | 18 | 151 | |
| r125m |
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