Bedri Osmanoglu v4:00/3:30r...3 row
8,020m
Meters
36:00.0
Time
2:14.6
Pace
474
Calories
161
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,102m |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 116 |
July 14, 2021 12:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,020m | 2:14.6 | 143 | 793 | 19 | 161 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 139 | |
| r: 3:30 | 32m | ||||||
| 30:00.0 | 6,665m | 2:15.0 | 142 | 789 | 20 | 165 | |
| r: 3:30 | 50m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 157 | |
| r82m |
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Workout Graph
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