Bedri Osmanoglu v2:00/r...19 row
8,460m
Meters
38:00.0
Time
2:14.7
Pace
513
Calories
144
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,547m |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 933 |
| Drag Factor | 119 |
July 18, 2021 12:39:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,460m | 2:14.7 | 143 | 792 | 24 | 144 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | 118 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 159 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | 121 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 164 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | 124 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 35 | 168 | |
| r: 4:00 | 32m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 126 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 161 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 21 | 124 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 165 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 22 | 137 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | 170 | |
| r: 4:00 | 34m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 20 | 124 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 163 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 21 | 130 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 163 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 29 | 127 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | 172 | |
| r: 4:00 | 21m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | 130 | |
| r87m |
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Workout Graph
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