Bedri Osmanoglu v10:00/2:45r...9 row
6,690m
Meters
28:00.0
Time
2:05.5
Pace
423
Calories
158
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 26:32.0 |
| Overall Distance | 6,942m |
| Overall Time | 54:32.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 121 |
July 19, 2021 14:40:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,690m | 2:05.5 | 177 | 908 | 24 | 158 | |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 22 | 147 | |
| r: 2:45 | 28m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 153 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 166 | |
| r: 3:00 | 38m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 169 | |
| r: 4:30 | 27m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | 169 | |
| r: 6:00 | 36m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 169 | |
| r: 4:30 | 32m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 166 | |
| r: 3:00 | 37m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 157 | |
| r: 1:17 | 36m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 151 | |
| r252m |
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