Bedri Osmanoglu v4:00/1:58r...4 row
10,428m
Meters
47:00.0
Time
2:15.2
Pace
617
Calories
157
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 10,511m |
| Overall Time | 52:58.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 121 |
July 21, 2021 14:09:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,428m | 2:15.2 | 142 | 787 | 20 | 157 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | 132 | |
| r: 1:58 | 19m | ||||||
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 21 | 164 | |
| r: 2:00 | 32m | ||||||
| 20:00.0 | 4,372m | 2:17.2 | 135 | 766 | 21 | 160 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 18 | 135 | |
| r83m |
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Workout Graph
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