Bedri Osmanoglu v4:00/2:18r...6 row
9,424m
Meters
39:00.0
Time
2:04.1
Pace
604
Calories
164
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 9,579m |
| Overall Time | 58:38.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 1073 |
| Drag Factor | 119 |
July 24, 2021 14:20:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,424m | 2:04.1 | 183 | 929 | 27 | 164 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 18 | 137 | |
| r: 2:18 | 33m | ||||||
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 31 | 166 | |
| r: 5:00 | 28m | ||||||
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 28 | 169 | |
| r: 5:00 | 32m | ||||||
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 29 | 172 | |
| r: 5:00 | 28m | ||||||
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 30 | 171 | |
| r: 2:20 | 34m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 18 | 144 | |
| r155m |
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