Bedri Osmanoglu v3:00/1:51r...5 row
14,819m
Meters
1:06:00.0
Time
2:13.6
Pace
885
Calories
165
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 14,903m |
| Overall Time | 1:19:24.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1548 |
| Drag Factor | 118 |
July 26, 2021 15:52:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,819m | 2:13.6 | 147 | 804 | 23 | 165 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 18 | 137 | |
| r: 1:51 | 20m | ||||||
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 24 | 167 | |
| r: 4:03 | 16m | ||||||
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 24 | 168 | |
| r: 4:01 | 17m | ||||||
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 24 | 168 | |
| r: 3:24 | 15m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 18 | 140 | |
| r: 0:05 | 16m | ||||||
| r84m |
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Workout Graph
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