Bedri Osmanoglu v3:00/2:14r...4 row
10,597m
Meters
46:02.7
Time
2:10.3
Pace
649
Calories
167
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 10,650m |
| Overall Time | 56:19.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 122 |
July 31, 2021 14:49:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:02.7 | 10,597m | 2:10.3 | 158 | 843 | 22 | 167 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 18 | 131 | |
| r: 2:14 | 18m | ||||||
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 24 | 174 | |
| r: 4:01 | 20m | ||||||
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 22 | 169 | |
| r: 4:02 | 15m | ||||||
| 3:02.3 | 619m | 2:27.2 | 110 | 677 | 18 | 148 | |
| r53m |
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Workout Graph
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