Bedri Osmanoglu v4:00/1:43r...5 row
8,193m
Meters
37:01.5
Time
2:15.5
Pace
482
Calories
157
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 8,254m |
| Overall Time | 41:47.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 119 |
August 03, 2021 14:54:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:01.5 | 8,193m | 2:15.5 | 140 | 783 | 21 | 157 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 18 | 133 | |
| r: 1:43 | 10m | ||||||
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 21 | 161 | |
| r: 1:00 | 24m | ||||||
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 22 | 163 | |
| r: 1:01 | 12m | ||||||
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 22 | 161 | |
| r: 1:02 | 15m | ||||||
| 3:01.0 | 621m | 2:25.7 | 113 | 689 | 19 | 146 | |
| r61m |
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Workout Graph
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