Bedri Osmanoglu v3:00/2:17r...7 row
7,537m
Meters
32:00.0
Time
2:07.3
Pace
475
Calories
155
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 22:53.0 |
| Overall Distance | 7,684m |
| Overall Time | 54:53.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 121 |
August 08, 2021 15:50:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,537m | 2:07.3 | 169 | 882 | 25 | 155 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 19 | 129 | |
| r: 2:17 | 27m | ||||||
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 22 | 157 | |
| r: 3:22 | 18m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 31 | 169 | |
| r: 5:00 | 19m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | 167 | |
| r: 5:00 | 26m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 31 | 164 | |
| r: 5:00 | 25m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 33 | 166 | |
| r: 2:14 | 32m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 19 | 123 | |
| r147m |
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