Bedri Osmanoglu v3:00/1:37r...5 row
15,361m
Meters
1:06:00.0
Time
2:08.8
Pace
948
Calories
162
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 15,452m |
| Overall Time | 1:19:16.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1610 |
| Drag Factor | 125 |
August 11, 2021 15:41:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,361m | 2:08.8 | 163 | 862 | 24 | 162 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 18 | 124 | |
| r: 1:37 | 9m | ||||||
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 26 | 165 | |
| r: 4:02 | 24m | ||||||
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 25 | 165 | |
| r: 4:01 | 18m | ||||||
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 24 | 167 | |
| r: 3:30 | 20m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 18 | 141 | |
| r: 0:06 | 20m | ||||||
| r91m |
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Workout Graph
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