Bedri Osmanoglu v3:00/2:04r...7 row
8,949m
Meters
36:00.0
Time
2:00.6
Pace
591
Calories
156
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 24:13.0 |
| Overall Distance | 9,075m |
| Overall Time | 1:00:13.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 979 |
| Drag Factor | 128 |
August 15, 2021 15:58:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,949m | 2:00.6 | 199 | 985 | 27 | 156 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 18 | 116 | |
| r: 2:04 | 21m | ||||||
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 | 155 | |
| r: 5:01 | 22m | ||||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 29 | 161 | |
| r: 5:02 | 23m | ||||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 29 | 163 | |
| r: 5:01 | 19m | ||||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 29 | 164 | |
| r: 5:02 | 18m | ||||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 29 | 167 | |
| r: 2:03 | 23m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 18 | 144 | |
| r126m |
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