Bedri Osmanoglu v3:00/1:37r...4 row
10,184m
Meters
46:00.0
Time
2:15.5
Pace
601
Calories
145
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 10,235m |
| Overall Time | 52:50.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 128 |
August 16, 2021 15:07:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,184m | 2:15.5 | 141 | 784 | 18 | 145 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 18 | 105 | |
| r: 1:37 | 12m | ||||||
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 18 | 147 | |
| r: 3:01 | 21m | ||||||
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 19 | 152 | |
| r: 2:12 | 18m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 18 | 130 | |
| r51m |
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Workout Graph
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