Bedri Osmanoglu v3:00/1:33r...10 row
5,550m
Meters
22:00.0
Time
1:58.9
Pace
378
Calories
158
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 29:33.0 |
| Overall Distance | 5,741m |
| Overall Time | 51:33.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 130 |
August 17, 2021 17:10:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,550m | 1:58.9 | 208 | 1016 | 29 | 158 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 17 | 124 | |
| r: 1:33 | 19m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 161 | |
| r: 3:31 | 22m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 33 | 166 | |
| r: 3:32 | 20m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | 166 | |
| r: 3:30 | 25m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | 167 | |
| r: 3:31 | 20m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 35 | 169 | |
| r: 3:32 | 20m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 35 | 171 | |
| r: 3:32 | 21m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 35 | 172 | |
| r: 3:31 | 18m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 34 | 170 | |
| r: 3:16 | 14m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 18 | 140 | |
| r: 0:05 | 12m | ||||||
| r191m |
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