Bedri Osmanoglu v3:00/1:30r...5 row
9,435m
Meters
42:00.0
Time
2:13.5
Pace
563
Calories
146
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 9,508m |
| Overall Time | 49:18.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 130 |
August 18, 2021 17:18:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,435m | 2:13.5 | 147 | 805 | 19 | 146 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 18 | 119 | |
| r: 1:30 | 22m | ||||||
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 20 | 144 | |
| r: 1:32 | 13m | ||||||
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 20 | 151 | |
| r: 1:32 | 21m | ||||||
| 12:00.0 | 2,727m | 2:12.0 | 152 | 823 | 20 | 155 | |
| r: 2:44 | 17m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 18 | 125 | |
| r73m |
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Workout Graph
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