Bedri Osmanoglu v3:00/1:56r...6 row
9,330m
Meters
38:00.0
Time
2:02.1
Pace
610
Calories
158
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 9,424m |
| Overall Time | 57:38.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 1045 |
| Drag Factor | 128 |
August 22, 2021 16:28:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,330m | 2:02.1 | 192 | 960 | 27 | 158 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 18 | 109 | |
| r: 1:56 | 14m | ||||||
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 29 | 157 | |
| r: 5:01 | 23m | ||||||
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 29 | 166 | |
| r: 5:00 | 18m | ||||||
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 29 | 167 | |
| r: 5:01 | 19m | ||||||
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 30 | 171 | |
| r: 2:40 | 20m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 18 | 139 | |
| r94m |
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