Bedri Osmanoglu v3:00/1:42r...9 row
5,583m
Meters
22:00.0
Time
1:58.2
Pace
379
Calories
153
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 26:12.0 |
| Overall Distance | 5,784m |
| Overall Time | 48:12.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 128 |
August 24, 2021 16:49:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,583m | 1:58.2 | 212 | 1029 | 28 | 153 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 18 | 121 | |
| r: 1:42 | 20m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 151 | |
| r: 1:32 | 33m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 35 | 159 | |
| r: 3:00 | 29m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 31 | 163 | |
| r: 4:33 | 36m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 32 | 169 | |
| r: 6:00 | 25m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 31 | 168 | |
| r: 4:32 | 24m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 36 | 167 | |
| r: 3:01 | 14m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | 166 | |
| r: 1:52 | 20m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 18 | 128 | |
| r201m |
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