Bedri Osmanoglu v3:00/2:52r...4 row
3,827m
Meters
15:00.0
Time
1:57.5
Pace
262
Calories
159
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 3,919m |
| Overall Time | 32:52.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 129 |
August 30, 2021 16:31:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,827m | 1:57.5 | 215 | 1040 | 28 | 159 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 18 | 127 | |
| r: 2:52 | 13m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 31 | 160 | |
| r: 5:00 | 43m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 32 | 169 | |
| r: 5:01 | 31m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 32 | 172 | |
| r: 4:59 | 5m | ||||||
| r92m |
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Workout Graph
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