Bedri Osmanoglu v4:00/3:45r...5 row
8,812m
Meters
36:00.0
Time
2:02.5
Pace
576
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 8,903m |
| Overall Time | 52:17.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 928 |
| Drag Factor | 130 |
September 02, 2021 17:11:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,812m | 2:02.5 | 190 | 954 | 26 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 18 | |
| r: 3:45 | 20m | |||||
| 12:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 27 | |
| r: 5:03 | 24m | |||||
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 28 | |
| r: 5:00 | 31m | |||||
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:29 | 16m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | |
| r91m |
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Workout Graph
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