Bedri Osmanoglu v4:00/2:01r...6 row
10,512m
Meters
46:00.0
Time
2:11.2
Pace
635
Calories
132
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,602m |
| Overall Time | 53:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 129 |
September 03, 2021 16:51:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,512m | 2:11.2 | 155 | 832 | 22 | 132 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 19 | 114 | |
| r: 2:01 | 19m | ||||||
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 23 | 126 | |
| r: 1:01 | 17m | ||||||
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 23 | 135 | |
| r: 1:01 | 16m | ||||||
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 23 | 136 | |
| r: 1:02 | 18m | ||||||
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 23 | 146 | |
| r: 1:55 | 20m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 109 | |
| r90m |
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Workout Graph
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