Bedri Osmanoglu v4:00/1:53r...3 row
6,364m
Meters
27:00.0
Time
2:07.2
Pace
400
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 6,404m |
| Overall Time | 30:54.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 132 |
September 04, 2021 15:39:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,364m | 2:07.2 | 170 | 884 | 24 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 18 | |
| r: 1:53 | 18m | |||||
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 27 | |
| r: 2:01 | 22m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 18 | |
| r40m |
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Workout Graph
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