Bedri Osmanoglu v3:00/2:07r...6 row
4,999m
Meters
21:00.0
Time
2:06.0
Pace
318
Calories
141
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 5,100m |
| Overall Time | 27:50.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 131 |
September 07, 2021 16:01:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,999m | 2:06.0 | 175 | 901 | 25 | 141 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 19 | 103 | |
| r: 2:07 | 16m | ||||||
| 7:00.0 | 1,669m | 2:05.8 | 176 | 904 | 24 | 142 | |
| r: 1:03 | 20m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 154 | |
| r: 1:02 | 21m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | 162 | |
| r: 1:02 | 23m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 38 | 169 | |
| r: 1:36 | 21m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | 119 | |
| r101m |
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Workout Graph
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