Bedri Osmanoglu v3:00/1:53r...7 row
9,139m
Meters
40:00.0
Time
2:11.3
Pace
552
Calories
131
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 9,268m |
| Overall Time | 47:43.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 131 |
September 08, 2021 16:21:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,139m | 2:11.3 | 155 | 832 | 20 | 131 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 19 | 108 | |
| r: 1:53 | 20m | ||||||
| 7:00.0 | 1,600m | 2:11.2 | 155 | 832 | 21 | 125 | |
| r: 1:02 | 19m | ||||||
| 7:00.0 | 1,627m | 2:09.0 | 163 | 860 | 21 | 130 | |
| r: 1:02 | 22m | ||||||
| 7:00.0 | 1,627m | 2:09.0 | 163 | 860 | 21 | 137 | |
| r: 1:02 | 23m | ||||||
| 7:00.0 | 1,614m | 2:10.1 | 159 | 846 | 21 | 138 | |
| r: 1:03 | 23m | ||||||
| 7:00.0 | 1,621m | 2:09.5 | 161 | 854 | 21 | 142 | |
| r: 1:41 | 22m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | 119 | |
| r129m |
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