Bedri Osmanoglu v3:00/2:35r...4 row
5,645m
Meters
25:00.0
Time
2:12.8
Pace
339
Calories
143
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 5,677m |
| Overall Time | 29:37.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 132 |
September 09, 2021 16:16:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,645m | 2:12.8 | 149 | 813 | 18 | 143 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 19 | 124 | |
| r: 2:35 | 16m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 150 | |
| 19:00.0 | 4,296m | 2:12.6 | 150 | 815 | 18 | 149 | |
| r: 2:02 | 16m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | 117 | |
| r32m |
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Workout Graph
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