Bedri Osmanoglu v3:00/1:30r...5 row
9,665
Meters
42:00.0
Time
2:10.3
Pace
591
Calories
104
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 9,742 |
| Overall Time | 48:26.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 131 |
September 16, 2021 16:55:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,665 | 2:10.3 | 158 | 843 | 20 | 104 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 18 | 113 | |
| r: 1:30 | 13 | ||||||
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 20 | ||
| r: 1:32 | 13 | ||||||
| 12:00.0 | 2,826 | 2:07.3 | 169 | 882 | 21 | 154 | |
| r: 1:33 | 12 | ||||||
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 21 | 152 | |
| r: 1:51 | 39 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 18 | 123 | |
| r77 |
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Workout Graph
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