Bedri Osmanoglu v4:00/1:50r...5 row
8,709m
Meters
36:00.0
Time
2:04.0
Pace
562
Calories
154
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 8,777m |
| Overall Time | 50:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 131 |
September 19, 2021 15:57:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,709m | 2:04.0 | 184 | 931 | 26 | 154 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | 117 | |
| r: 1:50 | 19m | ||||||
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 27 | 163 | |
| r: 5:03 | 17m | ||||||
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 29 | 165 | |
| r: 5:00 | 24m | ||||||
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 27 | 156 | |
| r: 2:32 | 8m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 19 | 120 | |
| r68m |
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Workout Graph
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