Bedri Osmanoglu v3:00/2:30r...4 row
10,480m
Meters
46:00.0
Time
2:11.6
Pace
633
Calories
138
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 10,528m |
| Overall Time | 54:05.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 131 |
September 20, 2021 17:50:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,480m | 2:11.6 | 153 | 827 | 19 | 138 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | 114 | |
| r: 2:30 | 21m | ||||||
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 20 | 138 | |
| r: 3:03 | 9m | ||||||
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 20 | 145 | |
| r: 2:32 | 18m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 18 | 117 | |
| r48m |
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Workout Graph
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