Bedri Osmanoglu v4:00/2:06r...5 row
10,552m
Meters
44:00.0
Time
2:05.0
Pace
669
Calories
157
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 10,628m |
| Overall Time | 49:11.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 130 |
September 23, 2021 17:36:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,552m | 2:05.0 | 179 | 915 | 23 | 157 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 18 | 126 | |
| r: 2:06 | 21m | ||||||
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 24 | 156 | |
| r: 1:03 | 18m | ||||||
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 24 | 157 | |
| r: 1:01 | 15m | ||||||
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 24 | 164 | |
| r: 1:01 | 20m | ||||||
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 25 | 165 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.