Bedri Osmanoglu v3:00/1:40r...14 row
7,198m
Meters
29:00.0
Time
2:00.8
Pace
473
Calories
155
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 7,492m |
| Overall Time | 43:14.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 129 |
October 03, 2021 15:44:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,198m | 2:00.8 | 198 | 982 | 23 | 155 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 18 | 125 | |
| r: 1:40 | 21m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 151 | |
| r: 1:02 | 27m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 153 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 158 | |
| r: 1:02 | 16m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 160 | |
| r: 1:02 | 23m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 162 | |
| r: 1:02 | 25m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 162 | |
| r: 1:01 | 26m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 161 | |
| r: 1:02 | 19m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 165 | |
| r: 1:02 | 26m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 165 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 168 | |
| r: 1:02 | 18m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 167 | |
| r: 1:02 | 30m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 167 | |
| r: 1:17 | 14m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 135 | |
| r294m |
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