Bedri Osmanoglu v4:00/1:42r...9 row
8,528m
Meters
34:00.0
Time
1:59.6
Pace
570
Calories
153
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 18:35.0 |
| Overall Distance | 8,710m |
| Overall Time | 52:35.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 900 |
| Drag Factor | 132 |
October 08, 2021 17:08:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,528m | 1:59.6 | 205 | 1003 | 26 | 153 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 18 | 118 | |
| r: 1:42 | 15m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | 155 | |
| r: 2:30 | 28m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | 155 | |
| r: 2:32 | 23m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 161 | |
| r: 2:31 | 19m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 160 | |
| r: 2:32 | 25m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 162 | |
| r: 2:32 | 22m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 164 | |
| r: 2:30 | 35m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | 163 | |
| r: 1:46 | 15m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 138 | |
| r182m |
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