Bedri Osmanoglu v4:00/2:07r...12 row
7,625m
Meters
31:00.0
Time
2:01.9
Pace
495
Calories
156
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 7,857m |
| Overall Time | 46:33.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 132 |
October 10, 2021 14:00:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,625m | 2:01.9 | 193 | 963 | 22 | 156 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 18 | 123 | |
| r: 2:07 | 22m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 24 | 149 | |
| r: 1:16 | 29m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 24 | 154 | |
| r: 1:15 | 27m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 24 | 159 | |
| r: 1:17 | 23m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 24 | 162 | |
| r: 1:16 | 23m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 24 | 163 | |
| r: 1:18 | 22m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 24 | 166 | |
| r: 1:17 | 19m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | 165 | |
| r: 1:15 | 15m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 24 | 169 | |
| r: 1:16 | 19m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 24 | 171 | |
| r: 1:16 | 11m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 24 | 170 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 144 | |
| r232m |
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