Bedri Osmanoglu v4:00/2:25r...8 row
8,158m
Meters
36:00.0
Time
2:12.3
Pace
490
Calories
135
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 8,181m |
| Overall Time | 39:26.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 688 |
| Drag Factor | 129 |
October 12, 2021 16:48:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,158m | 2:12.3 | 151 | 819 | 18 | 135 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 18 | 114 | |
| r: 2:25 | 10m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 118 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 139 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 139 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 145 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 139 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 150 | |
| r: 1:01 | 13m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 131 | |
| r23m |
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