Bedri Osmanoglu v4:00/2:08r...7 row
7,783m
Meters
31:00.0
Time
1:59.4
Pace
521
Calories
154
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 7,882m |
| Overall Time | 43:15.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 129 |
October 15, 2021 16:46:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,783m | 1:59.4 | 205 | 1006 | 26 | 154 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 18 | 116 | |
| r: 2:08 | 14m | ||||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 29 | 156 | |
| r: 2:02 | 18m | ||||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 29 | 158 | |
| r: 2:02 | 16m | ||||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 29 | 162 | |
| r: 2:01 | 17m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 29 | 165 | |
| r: 2:01 | 16m | ||||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 29 | 169 | |
| r: 2:01 | 18m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 141 | |
| r99m |
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