Bedri Osmanoglu v4:00/2:55r...3 row
8,313m
Meters
36:00.0
Time
2:09.9
Pace
508
Calories
147
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 8,339m |
| Overall Time | 40:54.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 130 |
October 16, 2021 13:59:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,313m | 2:09.9 | 160 | 849 | 20 | 147 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 18 | 118 | |
| r: 2:55 | 9m | ||||||
| 30:00.0 | 6,975m | 2:09.0 | 163 | 860 | 21 | 153 | |
| r: 1:59 | 17m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 132 | |
| r26m |
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Workout Graph
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