Bedri Osmanoglu v4:00/1:54r...7 row
6,462m
Meters
26:00.0
Time
2:00.7
Pace
427
Calories
156
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 6,637m |
| Overall Time | 42:08.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 129 |
October 27, 2021 12:52:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,462m | 2:00.7 | 199 | 984 | 22 | 156 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 18 | 123 | |
| r: 1:54 | 13m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | 157 | |
| r: 3:01 | 25m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | 164 | |
| r: 3:01 | 29m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 163 | |
| r: 3:00 | 41m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 170 | |
| r: 3:03 | 52m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | 170 | |
| r: 2:09 | 15m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 146 | |
| r175m |
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