Bedri Osmanoglu v4:00/2:03r...11 row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
155
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 7,584m |
| Overall Time | 39:27.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 129 |
October 29, 2021 12:44:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 24 | 155 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | 115 | |
| r: 2:03 | 10m | ||||||
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 25 | 156 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 160 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 163 | |
| r: 2:33 | 26m | ||||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | 163 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 166 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 167 | |
| r: 2:32 | 24m | ||||||
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 | 168 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 168 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 173 | |
| r: 2:19 | 14m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 140 | |
| r74m |
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