Bedri Osmanoglu v4:00/2:21r...4 row
6,462m
Meters
26:00.0
Time
2:00.7
Pace
428
Calories
156
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 6,511m |
| Overall Time | 33:38.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 124 |
November 01, 2021 12:22:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,462m | 2:00.7 | 199 | 984 | 25 | 156 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 120 | |
| r: 2:21 | 14m | ||||||
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 28 | 162 | |
| r: 3:01 | 20m | ||||||
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 28 | 170 | |
| r: 2:16 | 15m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 133 | |
| r49m |
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Workout Graph
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