Bedri Osmanoglu v10:00/2:25r...15 row
4,617m
Meters
19:00.0
Time
2:03.4
Pace
297
Calories
145
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 4,936m |
| Overall Time | 31:32.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 128 |
November 04, 2021 11:49:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,617m | 2:03.4 | 186 | 940 | 25 | 145 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 21 | 142 | |
| r: 2:25 | 16m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 143 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 142 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 145 | |
| r: 1:00 | 24m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 144 | |
| r: 1:00 | 24m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 143 | |
| r: 0:45 | 28m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 149 | |
| r: 0:45 | 26m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 148 | |
| r: 0:45 | 25m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 152 | |
| r: 0:45 | 27m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 155 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 157 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 161 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 157 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | 173 | |
| r: 1:07 | 18m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | 138 | |
| r319m |
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