Bedri Osmanoglu v4:00/r...14 row
8,891m
Meters
38:00.0
Time
2:08.2
Pace
547
Calories
148
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,904m |
| Overall Time | 39:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 119 |
November 06, 2021 16:09:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,891m | 2:08.2 | 166 | 871 | 20 | 148 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | 134 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 145 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 146 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 150 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 149 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 143 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 18 | 146 | |
| r: 1:30 | 13m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 18 | 146 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 153 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 159 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 161 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 160 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 156 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | 156 | |
| r13m |
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Workout Graph
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