Bedri Osmanoglu v3:00/1:54r...5 row
4,786
Meters
19:00.0
Time
1:59.0
Pace
320
Calories
158
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 4,859 |
| Overall Time | 25:08.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 129 |
November 12, 2021 13:02:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,786 | 1:59.0 | 207 | 1013 | 25 | 158 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 18 | 142 | |
| r: 1:54 | 20 | ||||||
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 24 | 155 | |
| r: 1:02 | 9 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 | 165 | |
| r: 1:02 | 13 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 30 | 168 | |
| r: 1:01 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 169 | |
| r: 1:09 | 14 | ||||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.