Bedri Osmanoglu v3:00/1:54r...5 row
4,786m
Meters
19:00.0
Time
1:59.0
Pace
320
Calories
158
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 4,859m |
| Overall Time | 25:08.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 129 |
November 12, 2021 13:02:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,786m | 1:59.0 | 207 | 1013 | 25 | 158 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | 142 | |
| r: 1:54 | 20m | ||||||
| 7:00.0 | 1,767m | 1:58.8 | 209 | 1017 | 24 | 155 | |
| r: 1:02 | 9m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 165 | |
| r: 1:02 | 13m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | 168 | |
| r: 1:01 | 17m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | 169 | |
| r: 1:09 | 14m | ||||||
| r73m |
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Workout Graph
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