Bedri Osmanoglu v3:00/1:50r...4 row
10,560m
Meters
46:00.0
Time
2:10.6
Pace
642
Calories
140
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 10,613m |
| Overall Time | 50:49.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 120 |
November 13, 2021 16:36:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,560m | 2:10.6 | 157 | 839 | 18 | 140 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 18 | ||
| r: 1:50 | 20m | ||||||
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 18 | 148 | |
| r: 1:02 | 19m | ||||||
| 20:00.0 | 4,598m | 2:10.4 | 158 | 842 | 18 | 153 | |
| r: 1:57 | 14m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 18 | 141 | |
| r53m |
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Workout Graph
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