Bedri Osmanoglu v500m/r...4 row
5,000m
Meters
19:38.8
Time
1:57.8
Pace
337
Calories
168
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 5,017m |
| Overall Time | 19:44.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 120 |
November 15, 2021 12:05:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 27 | 168 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 155 | |
| 15:48.1 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 169 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 171 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 35 | 174 | |
| r: 0:06 | 17m | ||||||
| r17m |
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Workout Graph
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