Bedri Osmanoglu v6:00/r...10 row
9,109m
Meters
38:00.0
Time
2:05.1
Pace
575
Calories
153
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 9,166m |
| Overall Time | 43:09.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 118 |
November 17, 2021 16:34:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,109m | 2:05.1 | 179 | 914 | 20 | 153 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | 140 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 151 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 163 | |
| r: 2:01 | 21m | ||||||
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 143 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 161 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 167 | |
| r: 2:01 | 17m | ||||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 | 156 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 166 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 170 | |
| r: 1:07 | 19m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 143 | |
| r57m |
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Workout Graph
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