Bedri Osmanoglu v3:00/1:34r...7 row
11,305m
Meters
47:02.6
Time
2:04.8
Pace
720
Calories
149
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 11,468m |
| Overall Time | 1:03:12.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 122 |
November 20, 2021 16:49:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:02.6 | 11,305m | 2:04.8 | 180 | 919 | 23 | 149 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 18 | 118 | |
| r: 1:34 | 19m | ||||||
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 20 | 134 | |
| r: 3:01 | 23m | ||||||
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 22 | 143 | |
| r: 3:00 | 32m | ||||||
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 24 | 155 | |
| r: 3:02 | 36m | ||||||
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 26 | 165 | |
| r: 3:01 | 37m | ||||||
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 29 | 171 | |
| r: 2:32 | 16m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 18 | 139 | |
| r163m |
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