Bedri Osmanoglu v4:00/1:53r...3 row
8,469m
Meters
36:00.0
Time
2:07.5
Pace
528
Calories
152
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 8,526m |
| Overall Time | 42:03.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 130 |
November 24, 2021 17:40:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,469m | 2:07.5 | 169 | 880 | 19 | 152 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 18 | 118 | |
| r: 1:53 | 24m | ||||||
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 20 | 158 | |
| r: 2:05 | 20m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 137 | |
| r: 2:05 | 13m | ||||||
| r57m |
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Workout Graph
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