Bedri Osmanoglu v5:00/2:50r...5 row
6,479m
Meters
27:00.0
Time
2:05.0
Pace
412
Calories
152
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 6,554m |
| Overall Time | 36:05.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 123 |
November 27, 2021 14:48:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,479m | 2:05.0 | 179 | 916 | 23 | 152 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 127 | |
| r: 2:50 | 10m | ||||||
| 6:40.0 | 1,638m | 2:02.1 | 192 | 961 | 25 | 156 | |
| r: 2:30 | 27m | ||||||
| 6:40.0 | 1,636m | 2:02.2 | 192 | 959 | 26 | 161 | |
| r: 2:30 | 18m | ||||||
| 6:40.0 | 1,641m | 2:01.8 | 193 | 965 | 26 | 165 | |
| r: 1:15 | 20m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 138 | |
| r75m |
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Workout Graph
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