Bedri Osmanoglu v4:00/1:45r...5 row
12,031m
Meters
51:00.0
Time
2:07.1
Pace
752
Calories
146
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 12,093m |
| Overall Time | 58:07.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1068 |
| Drag Factor | 123 |
November 29, 2021 18:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,031m | 2:07.1 | 170 | 885 | 20 | 146 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 124 | |
| r: 1:45 | 17m | ||||||
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 21 | 142 | |
| r: 2:00 | 19m | ||||||
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 21 | 148 | |
| r: 2:00 | 13m | ||||||
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 22 | 157 | |
| r: 1:22 | 13m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 137 | |
| r62m |
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Workout Graph
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